A few things to help make life a little easier.
Sometimes you just need something practical to help you get started.
I've put together a collection of free resources, tools and guides that you can download and use in your own time. Whether you're looking for strategies to manage stress, understand yourself a little better, support your wellbeing or make everyday life feel more manageable, I hope you find something useful here.
Take what works for you, leave what doesn't, and come back whenever you need.
Free Resources
Te Whare Tautoko
Understanding your sensory support kit
Te Whare Taukoto introduces the idea of a sensory support kit and how you might use one to support regulation and wellbeing. It includes examples of items you could include and ideas for when a sensory kit might be helpful.
A great starting point if you're curious about sensory strategies or want to create your own kit.
Daily Feels
A simple way to check in with yourself
Daily Feels is a free, easy-to-use worksheet designed to help you tune into your emotions, daily activities and the sensory tools that help you feel more balanced.
It's a chance to slow down, notice what's going on and start building a better understanding of what supports your wellbeing.
Sensory Strategies
Simple strategies to support sensory regulation
This two-page resource provides a quick introduction to sensory modulation, along with practical examples of sensory strategies you can try in everyday life.
Use it as a starting point to explore what types of sensory input might help you feel more settled, alert or regulated.
Pause Plan
What to do when stress hits
When stress starts to build, it can be hard to know what to do in the moment. The Pause Plan provides a simple step-by-step way to pause, check in with yourself and work out what you need.
Use it to create your own plan for those moments when everything starts to feel a little too much.