How I can support your workplace

I offer a range of workplace wellbeing services that can be tailored to your organisation, your staff and what you're currently needing.

Mental Health Talks

Looking for a practical, engaging session for your team?

I offer one-off mental health and wellbeing talks that can be delivered in person or online.

Topics can be tailored to your workplace and may include:

• Understanding mental health in the workplace

• Recognising signs of stress, overwhelm and burnout

• Supporting your own mental wellbeing

• Building healthy boundaries

• Managing stress and workload

• Understanding neurodiversity in the workplace

• Creating a more psychologically supportive workplace

• Supporting colleagues who may be struggling

• Practical strategies for maintaining wellbeing

These sessions are designed to be informative, approachable and practical, without turning into another workplace presentation full of jargon and bullet points.

Ongoing Workplace Support

If you're looking for more than a one-off session, I also offer package options designed to provide ongoing support for your staff.

Packages can be tailored to your workplace and may include a combination of:

• Mental health and wellbeing education

• Regular workplace wellbeing sessions

• Staff workshops

• Individual support or consultation

• Reflective sessions

• Practical strategies for managing stress and workload

• Support around neurodiversity and workplace participation

• Resources for staff and managers

• Follow-up sessions to help turn information into action

The aim is to provide your staff with practical tools they can use in their everyday working lives, while supporting your organisation to build a healthier and more sustainable workplace.

Let's create something that works for your team

Every workplace is different, so I don't offer a one-size-fits-all package.

Whether you're looking for a one-off mental health talk, a workshop for your team, or an ongoing workplace wellbeing package, we can have a conversation about what would be most useful for your organisation.

I work with organisations to develop sessions and packages around their specific needs, goals and staff.

Interested in working together?

Get in touch with me to tell me a little about your workplace, what you're looking for and who you'd like the service to support.

Quotes are provided following an initial enquiry and are tailored to the service, format and number of staff involved.

Let's make looking after your people part of the way your workplace works.