Kia ora, welcome. I am so glad to have you here.

Lauren Read

Mental Health Occupational Therapist

I provide evidence-based recovery interventions for the mental and emotional health (taha hinengaro) for adults.

"I was unsure about therapy before starting. My mind kept telling me 'maybe my mind isn't bad enough to go to therapy.' I couldn't have been more wrong. Anxiety is something I've dealt with for a number of years and since taking the step to go see Lauren, through sensory input, I now know ways to help manage my anxiety when I start to feel it come on. Lauren was so lovely, understanding and easy to talk to. I highly recommend her!"
"I came to see Lauren for my anxiety that had begun to be all consuming. I learnt so much about how my body reacts to sensory input, and have been implementing the practices daily to combat my fight or flight! I never knew what I could do for myself to physically ground myself. It has changed the game for me, I understand myself so much better, and my anxiety has been SO controllable - couldn't be more thankful!"

Schedule a free consultation to discuss your recovery goals and how we can support you.

Based in Auckland, New Zealand. We hire out offices accordingly so venues may vary. Video call options available if appropriate.

FAQ

We'll start with a free consultation to determine your support needs. Our friendly team will be able to recommend what services you may benefit from. You do not need a mental health diagnosis to receive care from Mind Your Way.
Pricing is based on both the services and the timeline. (We promise fair rates and will always require your approval before we begin).